INNER ESSENCE BREATHWORK

Life Can Be Challenging,

Breathwork Can Help

Uncover the Power of Conscious Breathing to Navigate Change Without Learning Difficult

Techniques or Spending Hours in Meditation.

Life Can Be Challenging,

Breathwork Can Help

Uncover the Power of Conscious Breathing to Navigate Change Without Learning Difficult Techniques or Spending Hours in Meditation.

"To breathe is to live, and to live is to breathe consciously."

– Unknown

Are you longing for a lasting change in your life?

Step into the version of yourself you’ve always known is possible

Are stress, anxiety, or overwhelm leaving you emotionally and physically drained?

Do you feel trapped by limiting beliefs or old patterns you can’t seem to break free from?

Are you tired of temporary fixes and craving a profound, lasting transformation?

Is unresolved emotion showing up as tension or restlessness in your body and mind?

Do you feel ready to release what’s holding you back and reconnect with a lighter, freer version of yourself?

Are you longing for a life where you feel deeply connected, grounded, and fully alive?

MY STORY

Becoming a breathwork facilitator was never part of my plan. The breath found me.

MY STORY

Becoming a breathwork facilitator was never part of my plan. The breath found me.

My initial encounter with breathwork happened years ago during a pranayama session at a yoga class. It was intriguing, but it wasn’t until much later that breathwork truly began to resonate with me. I attended several shamanic breathwork sessions, enjoying them but not fully grasping their depth—at the time, they felt like a captivating enigma.

Everything changed in January 2019. I felt an almost magnetic pull to attend a specific group breathwork event. I just knew I had to be there. That session was a turning point—it shifted everything. For the first time, I allowed myself to fully surrender, experiencing a profound emotional release that was both intense and liberating. In that moment of surrender, I realized I wanted to dive deeper into this practice and share it with others. It was my ‘aha moment’, the breath found me. Little did I know, that initially this journey was more about my own healing than about becoming a breathwork facilitator. It was about uncovering and releasing deep-rooted trauma and embracing a path of personal growth and transformation.

Today, I am deeply grateful for how the breath has guided me to become who I am. It continues to inspire and lead me on this ongoing journey of self-discovery and healing.

"A few simple breaths are enough to reset your entire state of being."

– Tara Brach

What are the benefits of breathwork?

Breathwork offers a wide range of benefits for both the mind and body. Here are some of the key advantages:

Reduces stress, overwhelm and anxiety
Improves sleep and digestion
Boosts mood and energy levels
Enhances overall well-being
Releases emotional blockages
Promotes spiritual growth
Supports mental health
Improves physical health

By incorporating breathwork into your daily routine, you can experience these benefits and more, leading to a healthier, more balanced, and fulfilling life.

meet the EXPERT

Kasia

meet the EXPERT

Kasia

Kasia is the founder of Inner Essence Breathwork and a highly experienced breathwork facilitator. She is fully certified in Biodynamic Breathwork and Trauma Release System and has completed Dan Brule’s Breath Mastery Rebirthing breathwork practitioner training intensive. With over 400 hours of in-person breathwork trainings led by world-renowned mentors, Kasia brings a wealth of knowledge and expertise to her practice.

Having trained extensively across Europe, Bali, and Australia, Kasia approaches her healing work from a heart-centered place, passionately guiding and supporting individuals on their unique paths to wellness. Her journey into healing began with yoga in Poland and deepened in Australia through various modalities such as dance, meditation, Reiki (she holds Level 1 certificate), and ultimately, breathwork.

meet the EXPERT

Kasia believes in the profound benefits of breathwork, emphasizing that the process of letting go is not limited to the mind, but involves the union of body and mind for effective healing. Her personal experiences and the transformative impact she has witnessed in others drive her to share the remarkable healing potential of breathwork with the world.

ALL OUR offers

Choose your path

1:1 Personalized Breathwork Sessions

Experience a deeply transformative journey tailored just for you. Whether you seek functional breathing to manage stress, improve sleep, or enhance overall wellbeing, or therapeutic healing to release stored emotions and trauma, these sessions are designed to meet your unique needs. With my heart-centered approach and extensive experience, you'll gain a profound sense of clarity, relaxation, and empowerment. Let’s unlock your full potential and nurture your inner peace together.

Learn more here

1:1 Online Breathwork Sessions

Connect from the comfort of your home with a personalized online breathwork session. This virtual experience offers the same deep, transformative benefits as in-person sessions, focusing on your specific needs—whether it's stress reduction, emotional healing, or enhancing personal growth. Enjoy the convenience and intimacy of a 1:1 session while receiving guidance that’s tailored to your journey.

Learn more here

Monthly Group Online Sessions

Join a supportive community in our monthly online breathwork sessions. These gatherings offer a collective space for exploration and healing, combining the power of shared energy with the guidance of my expert facilitation. Connect with like-minded individuals, deepen your breathwork practice, and experience the benefits of group synergy in a virtual setting.

Regular Events

Immerse yourself in our regular events, designed to provide a holistic and enriching experience. Whether it’s a breathwork and sound healing session or a unique integration with cacao, these events are crafted to foster profound relaxation, rejuvenation, and connection. Enjoy a nurturing environment where you can fully unwind and explore the transformative power of breathwork.

Private Group Sessions

Create a customized experience for your private group, blending breathwork with other healing modalities such as cacao or sound healing. These sessions are perfect for teams, friends, or family looking to deepen their connection and wellbeing. Experience a unique, tailored journey that promotes collective harmony, healing, and a deeper sense of community.

Weekly Meditation & Breathwork Class

TBA

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Corporate Sessions

TBA

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TESTIMONIALS

What others are saying

Kasia created the perfect environment to feel safe to go on the breathwork journey and release, heal and connect. By the end of the session I felt so grounded in my body and was receiving intuitive messages clearer than I had in a long time. Highly recommended.

Kate

Just wanted to thank you again for an amazing session. It was so powerful and healing for me - and I am always so blown away by the integrity and deeply sacred container you hold for the breathwork. It’s a true gift.

Eve

I just wanted to say a huge thank you for the session yesterday. It was life changing for me. I was able to move some memories that have been such with me for decades that have been blocking my growth. It was a combination of the safe space, the energy in the room, the cacao, the music, your guidance and most of all movement! All this made the experience to help me to shift those things within me for the first time in my life. I woke up today feeling new, like this is a new beginning for me. I am grateful for that and I cannot thank you enough. My heart feels open and safe.

Lisa B.

Kasia is extremely passionate and knowledgeable about breathwork, and this passion is so beautifully visible. She creates a safe space where one feels entirely comfortable and able to embrace the many benefits of breathwork, using her strong intuition to help you work through any energetic blockages that may be preventing the breath from flowing smoothly.

Tania

I had the most incredible conscious breathing and sound healing session with Kasia. She made me feel so comfortable and held a safe space to express anything that came up. I felt so incredibly clear and peaceful afterwards!

Dev

I found Kasia to be very professional in her approach, most importantly I felt emotionally, physically and physiologically safe as a result of her confident and open hearted presence and approach. My experience during this process was one of a profound change in state of my awareness, this altered state allowed me access to insights of great importance to me. Thank you Kasia for this transformational journey.

Carl

The session was both beautiful and powerful. I felt guided and supported during the whole experience, yet given all freedom to do what my mind and body were telling me at the moment. Thanks again Kasia!

Jen

From the very first breathwork session I had with Kasia, I felt a real release in my body. I was so surprised to feel the tremors, as energy (trauma) moved through and out of my limbs. I have made ever increasing positive connections with myself, which has been missing for my entire life. Kasia, with her gentle expert guidance and support has helped me to feel a great sense of ease within myself and a true relationship with my body, free from trauma, for which I will be forever grateful.

ZB

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What is breathwork?

Breathwork encompasses various breathing techniques aimed at improving physical, mental, and emotional well-being. It involves conscious control of breathing patterns to promote relaxation, reduce stress, and facilitate emotional healing.

What happens during a breathwork session?

During a session, you may experience various physical sensations (tingling, light-headedness, changes in temperature) and emotional releases (crying, laughter). These are normal and indicate the release of stored energy and emotions.

Is breathwork safe?

Breathwork is generally safe, but certain individuals should consult with a healthcare professional before starting, especially those with the following conditions:

• Cardiovascular problems, including history of heart attacks

• High or abnormal blood pressure

• Personal or family history of aneurisms

• Glaucoma or retinal detachment

• Osteoporosis

• Recent surgery or physical injury

• Pregnancy

• Epilepsy or history of seizures

• Bipolar depression, schizophrenia or psychosis

• Persons with asthma should bring their inhaler and consult with their primary care physician prior to the session

What are the benefits of breathwork?

Breathwork can reduce stress, overwhelm and anxiety, improve sleep and digestion, boost mood and energy levels, and enhance overall well-being. It also helps release emotional blockages and promotes spiritual growth.

How often should I practice breathwork?

The frequency of breathwork varies by individual. Beginners might start with weekly sessions, while experienced practitioners may do it daily. Listen to your body and consult with a facilitator to find a suitable routine.

Can breathwork help with specific conditions?

Yes, breathwork can support individuals dealing with stress, anxiety, depression, trauma, and respiratory issues. It's essential to work with a trained facilitator and consult with healthcare providers for specific medical conditions.

What is tetany, and is it safe?

Tetany is the temporary cramping or tingling of hands and feet during breathwork caused by changes in oxygen and carbon dioxide levels. It is safe and usually subsides after the session.

Can anyone practice breathwork?

Almost anyone can practice breathwork, but it's crucial to adapt the practice to individual needs and conditions. Always work with a trained facilitator for guidance and safety.